How Does Sound Therapy Help Addiction Recovery?

Sound therapy is a type of holistic treatment that uses sound, sonic vibrations, tones, and music for healing. Vibrations and tones can come from many sources, such as musical instruments and specialized tools. Some of these tools include singing bowls or tuning forks. It may seem strange to think that sounds and tones can help […]

How Adventure Therapy Can Help Someone Overcome Addiction

Many kinds of therapy exist as part of a treatment plan, but most people never assume that something like adventure therapy might be a part of it. Adventure therapy is not a new type of therapy, but it requires a specific, specialized environment to take place. This environment is the great outdoors and the many […]

What Is the Difference Between DBT and CBT?

The two most common types of treatment offered to a client in therapy are DBT and CBT. They stand for dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT). DBT and CBT are both forms of psychotherapy. Psychotherapy is also known as talk therapy, and it involves a client speaking to a therapist. Clients can […]

What to Expect During Psychotherapy Treatment at Pathways Wellness Center

When someone enters into a treatment plan, one of the most common types of treatment they will receive is psychotherapy treatment. Psychotherapy is also known as talk therapy, and it requires little more than an individual and a therapist. There are many ways a person can receive psychotherapy treatment, and each type fills a specific […]

What Is Anger Management and How Can It Help Me?

When people have trouble controlling their anger, they will sometimes need anger management. However, anger management can be helpful for just about anyone. As humans, we have many emotions that dictate how we feel about events, people, and circumstances. However, some “negative” emotions are stigmatized heavily in society. It's not uncommon for someone to be […]

What It Means to Receive Holistic Therapy Treatment

Holistic therapy treatment refers to a group of therapies designed to treat the whole self – treatment that addresses the body, mind, and spirit. It's well-known that the body affects the mind and vice versa. However, holistic therapy treatment addresses the spirit as well. This refers to a person's sense of self and willpower. When […]

Can Cognitive-Behavioral Therapy Help Treat My Mental Health Disorder?

One of the most common types of therapy used in the treatment of mental health disorders is cognitive-behavioral therapy (CBT). This type of therapy is used to help someone identify the thought patterns that often influence destructive and self-harming behaviors. For example, someone may be trapped in circular thinking that convinces them that they are […]

Receiving 12-Step Support at Pathways Wellness Center

When people think of addiction treatment, especially for those with alcohol addiction, the 12-Step program and 12-Step support come to mind. It's because they are often parodied in popular culture, especially when a character is engaging in an addictive behavior that is worrying their loved ones. However, a 12-Step program is not a joke or […]

What Is Self-Medicating and How Can It Lead To Addiction?

Many things in life can lead to addiction. Genetics, environment, and social pressures all contribute to someone's likelihood of developing an addiction. Even someone's gender or age can be a big factor. For adults, one of the leading causes of addiction is sudden life changes, stress, trauma, and other mental health disorders or illnesses. Addiction, […]

What It’s Like to Be in a Partial Hospitalization Program

For many people who have finished residential treatment for addiction and its co-occurring mental health disorders, the next step is a partial hospitalization program (PHP). There are two other treatment programs that one usually takes after PHP, which are an intensive outpatient program (IOP) and an outpatient program (OP). These two programs are less intensive […]

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