Does a Person Need Treatment to Recover From a Substance Use Disorder (SUD)?

Does a Person Need Treatment to Recover From Substance Use Disorder (SUD)?

Substance use disorder (SUD) is a mental disorder. It can feel like substances have a short length of effect, which is one reason people use them throughout their day. However, substances affect a person's brain and body for an extended time after substance use is stopped. Treatment for SUD does not only focus on the […]

5 Things to Consider When Looking for a Therapist

Looking for a therapist can feel scary, intimidating, and sometimes overwhelming. That's okay. Taking that first step toward a healthier life is worth taking pride in. While this journey may have all kinds of emotions, there are ways to ease the weight. One way is to find a good therapist; who you have as a […]

The Chicken or the Egg: Depression Causes Addiction?

More often than not, people who have substance use disorder (SUD) usually have an underlying mental health condition. Studies have shown that approximately 60% of adolescents seeking treatment for SUD also meet the criteria for a mental illness. This has led many people to wonder if depression causes addiction. Depression Causes Addiction? Determining Whether […]

Supporting a Loved One With a Mental Health Disorder

Supporting a loved one with a mental health disorder can feel rewarding, overwhelming, and confusing at the same time. However, as the American Psychological Association (APA) notes, you can be an invaluable resource to your loved one. Moreover, you need to know you are not alone on this journey of care. Listed below are some […]

Could Building Independence Help Treat Anxiety or Depression?

Those faced with mental health disorders, including anxiety and depression, may find yourselves being dependent on others for basic needs. However, a lack of independence can increase mental health concerns. Committing to mental health treatment means building independence, taking responsibility for your actions, and learning to care for yourself. Building independence is also an important […]

Mental Health Crisis Support: What to Do in a Mental Health Emergency

When we see a loved one in addiction or abject mental health crisis, the feelings are intense. If you have never taken mental health first aid classes or dealt with these issues professionally, seeing someone else in need of mental health crisis support can make you feel helpless. But you’re not. It’s okay if you […]

How Does Depression Affect Men and Women Differently?

Depression is one of the top mental health epidemics in the world today. Depression is also complex and can affect men and women differently. Therefore, it is essential to understand the signs and symptoms when they occur and how to find appropriate treatment. Common Symptoms of Depression and How They Affect Men and Women Symptoms […]

4 Ways to Avoid Relapse During Outpatient Treatment

Many people think of relapse as a part of the recovery process. However, relapse is not an inevitability. You can use preventative strategies and techniques to avoid relapse and cope with stressors. According to the Department of Veterans Affairs (VA), "Within the relapse process, there are many opportunities for the individual to intervene, reengage with […]

Woman speaks to doctor about her treatment choices

Inpatient vs. Outpatient Rehab

Navigating the road to recovery from substance use disorders can be daunting, and the choice between inpatient and outpatient rehab is one of the crucial decisions you'll face. In this comprehensive guide, we delve into the details of both rehab types, their pros and cons, and how to choose the best option for your unique journey. Empower yourself with knowledge and make an informed decision that can change your life.

Happy multiethnic young people talking while sitting on park bench on summer day outdoors. Group of friends talking and laughing merrily in city park

Importance of Aftercare in Addiction Recovery

Embarking on a journey towards recovery from addiction is a monumental step. However, the journey doesn't end with the completion of initial treatment; it extends into the crucial stage of aftercare. Our guide delves into the importance of aftercare in addiction recovery, discussing its role, components, and benefits. We also provide valuable insights on implementing aftercare in your recovery journey, highlighting the significance of finding the right aftercare program and committing to the process. Understand why aftercare is not just about maintaining sobriety, but about promoting overall well-being, preventing relapse, and supporting long-term recovery.

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