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How Does Depression Affect Men and Women Differently?

How Does Depression Affect Men and Women Differently?
Author
Raul Haro
Date
May 2, 2023
Depression is one of the top mental health epidemics in the world today. Depression is also complex and can affect men and women differently. Therefore, it is essential to understand the signs and symptoms when they occur and how to find appropriate treatment.  Common Symptoms of Depression and How They Affect Men and Women Symptoms […]
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How Does Depression Affect Men and Women Differently?

Depression is one of the top mental health epidemics in the world today. Depression is also complex and can affect men and women differently. Therefore, it is essential to understand the signs and symptoms when they occur and how to find appropriate treatment

Common Symptoms of Depression and How They Affect Men and Women

Symptoms of depression in men and women can interfere with their lives and take over. Such symptoms can include:

  • Lack of motivation
  • Somber mood
  • Loss of pleasure in activities and hobbies
  • Weight gain or loss
  • Sleep difficulties
  • Feelings of guilt
  • Trouble concentrating

Usually, it's not just one but various symptoms for most people; although some may not have them all, and some may have different ones. Many variables add up to determine what someone's experience of depression is like.

How Depression Can Affect Men and Women Differently

Men and women both experience depression, but the manifestations can be very different. Women are two times as likely as men to be diagnosed with depression, but that's generally because they demonstrate more standard symptoms.

Because men who are depressed can appear to be mad or aggressive instead of sad, their loved ones and even their doctors may not always recognize their depression. Men are also less likely than women to be transparent and share with others about their condition and seek treatment for it. It's most likely because of the different socialization of the two genders: Sharing feelings is considered acceptable for women but not for men. Yet depression affects a large number of men along with women.

What Are the Symptoms of Depression in Men?

Both men and women can experience depression, but often the symptoms differ and impact someone's life in various ways. Men struggle with varying symptoms, but some of the most typical depression symptoms include the following:

  • Loss of interest in work, family, or once-pleasurable activities
  • Libido problems
  • Feeling sad, "empty," flat, or hopeless
  • Feeling restless or "on the edge"
  • Not being able to focus or recall details
  • Suicidal thoughts or attempts
  • Physical pain, cramps, migraines, or digestive problems
  • Failure to accomplish responsibilities of work, family issues, or other important activities
  • Involvement with high-risk endeavors
  • Overuse of alcohol or drugs
  • Avoiding family and friends or becoming isolated
  • Overeating or not wanting to eat at all

Not every male with depression will face every symptom. Some men may have just a few symptoms, while others have many. 

What Are the Symptoms of Depression in Women?

Like men, when women experience depression, the symptoms will vary and impact some more than others. Some of the most typical symptoms of female depression include the following:

  • Not wanting to partake in cherished hobbies or interests from the past
  • Inability to focus
  • Eating much less or more than usual
  • Feeling tired or sore for no physical reason 
  • Maintained feelings of guilt
  • Feeling worthless or inadequate
  • Feeling irritable or anxious
  • Feeling hopeless about the future
  • Crying for no reason
  • Sleeping problems
  • Intense and frequent mood swings
  • Suicidal thoughts or actions

Certain types of depression apply to women only. The menstrual cycle, pregnancy, the postpartum period, perimenopause, and menopause are all related to serious physical and hormonal changes. As such, different strains of depression can happen at different points in a woman's life.

In addition to these female-only forms, depression, in general, is more prevalent in women. Depression is more than twice as common in young women than in men. 

Why Is Depression More Common in Women?

Women are not only more likely to report feelings of depression, but the triggers leading to it seem to differ as well. As men's depression symptoms are often seen through behavior, women have more internal symptoms that they may hide from others. Plus, hormonal changes in women can lead to depression as well. This is another risk factor for depression that may not be a factor in male depression. 

With more societal factors and biological ones affecting a woman's likelihood of developing depression, it is clear that depression presents differently in men and women and for varying reasons.

Treatment for Depression With Help From Pathways Wellness Center

Although depression differs in men and women, treatment for depression is often a combination of psychotherapy, talk therapy, and medication. Studies show that when it comes to the treatment of depression, gender doesn't make a significant change.

Both men and women with mild depression mainly will not seek treatment. Those with mild to moderate depression who seek treatment often do not use medication but instead therapy. In the cases that those with moderate depression seek medicated treatment, men are more likely to, but both men and women with moderate to severe depression find healing through medication and therapy.

Appropriate Care to Address How Depression Can Affect Men and Women

Although depression does not always affect men and women the same way, treatment methods do not differ as much as one may think. Pathways Wellness Center professionals understand that depression treatment is effective through a mix of therapy and medication when used properly and under a physician's or psychiatrist's direction.

Men and women are socialized differently, but both genders suffer from depression. The symptoms can vary because of molecular differences in male and female brains. At Pathways Wellness Center, we understand that while the symptoms in men and women somewhat differ, depression can be crippling for both. It can take the joy out of activities, affect family and work relationships, stunt functionality in life, and have other devasting consequences. Because men are socialized to be less verbal with their feelings than women are, it can be especially difficult to determine if men have the condition, as it often comes off as anger. For more information on depression, how it can affect your loved ones, and treatment options, call (888) 771-0966

About the Author

Raul Haro
Raul Haro is a Licensed Marriage and Family Therapist with sixteen years of experience working in both the inpatient and outpatient setting. As an LMFT, He has trained in trauma focused cognitive behavioral therapy and EMDR. Raul has furthered his training in the drug and alcohol field by obtaining a Masters in Drug and Alcohol Counseling through CCAPP. Raul has a background in nursing where he has been an LVN for over 25 years. Recently, he has returned to school to complete a degree in Registered Nursing. Future plans are for Raul are to eventually complete a degree as a Nurse Practitioner combining his therapy practice with his nursing skills.

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